Skating Coaches Gaylord MI

This page provides useful content and local businesses that give access to Skating Coaches in Gaylord, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gaylord, MI that will answer all of your questions about Skating Coaches.

Powerhouse Gym Total Fitness
(989) 732-0744
1044 W Main St
Gaylord, MI
Total Health & Wellness Center
(989) 732-7770
1371 W Main St
Gaylord, MI
Curves of Mancelona
(231) 587-1000
203 S Maple St
Mancelona, MI
Grunt Personal Training Studio
(248) 423-6663
24758 Southfield Rd
Southfield, MI
Christopher Royal
(248) 842-7336
Canton, MI

Data Provided By:
Ironmen Health Center
(231) 587-9840
205 Grove St
Mancelona, MI
Personal Trainer

Data Provided By:
(989) 731-5310
1409 W Main St
Gaylord, MI
Ironmen Health Center
(231) 587-9840
205 Grove St
Mancelona, MI
Guardian Martial Arts Fitness
(734) 266-0565
30942 Ford Rd
Garden City, MI
(231) 734-0419
120 N Main St
Evart, MI
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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