Skating Coaches Gautier MS

This page provides useful content and local businesses that give access to Skating Coaches in Gautier, MS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gautier, MS that will answer all of your questions about Skating Coaches.

Js Body Shop
(228) 474-2966
5005 Main St
Moss Point, MS
 
Studio Of Dance Gymnastics
(228) 762-6493
2206 Chicot Rd
Pascagoula, MS
 
Enlightened Fitness Wellness
(228) 396-3200
1735 Richard Dr
Biloxi, MS
 
Anytime Fitness DIberville (Gulf Coast Biloxi)
(228) 354-9191
11516 Lamey Bridge Road Suite B
D Iberville, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Donnas Visual Performing Arts Center
(228) 875-0833
2428 W Commerce St
Ocean Springs, MS
 
Pascagoula Snap Fitness
(228) 712-2660
2400 Denny Ave.
Pascagoula, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pro Gym
(228) 392-1977
952 Cedar Lake Rd
Biloxi, MS
 
E Fitness Wellness
(228) 436-9007
1720b Medical Park Dr
Biloxi, MS
 
Curves
(228) 872-8300
1204 Bienville Blvd # 4
Ocean Springs, MS
 
World Gym
(228) 818-7930
2200 Bienville Blvd
Ocean Springs, MS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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