Skating Coaches Garden City KS

This page provides useful content and local businesses that give access to Skating Coaches in Garden City, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Garden City, KS that will answer all of your questions about Skating Coaches.

Curves
(620) 271-0718
3005 E Mary St
Garden City, KS
 
Coyote's Family Fitness
(620) 260-9300
2302 E Mary
Garden City, KS
 
Diet Center
(913) 469-1150
5001 College Blvd
Overland Park, KS
 
katie buell
(816) 810-1337
9218 metcal #324
Overland Park, KS
Specialty
Personal Trainer
Schedule Type
PT
Certifications
AFPA-1999
Education
B.S. from Gustavus Adolphus College 1993 Speech/Communication major

Data Provided By:
Curves
(316) 794-7888
19894 W Kellogg Dr
Goddard, KS
 
Mens Fitness
(620) 276-6300
3005 E Mary St
Garden City, KS
 
24 Hour Fitness Overland Park Super Sport Gym
12075 Metcalf Avenue
Overland Park, KS
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
The Fitness Center
(785) 263-3888
418 N Broadway St
Abilene, KS
 
Kinections Llc
(785) 841-0630
932 Massachusetts St
Lawrence, KS
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Curves
(877) 287-8374
360 N Main St
Haysville, KS
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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