Skating Coaches Fountain Hills AZ

This page provides useful content and local businesses that give access to Skating Coaches in Fountain Hills, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fountain Hills, AZ that will answer all of your questions about Skating Coaches.

Fun 2B Fit
(480) 837-4620
16650 E Palisades Blvd # 107
Fountain Hills, AZ
 
Fountain Hills Snap Fitness
(480) 837-3901
13525 N. Fountain Hills Blvd.
Fountain Hills, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Fountain Hills, AZ
(480) 837-5151
16650 E Palisades Blvd #109
Fountain Hills, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
1 More Rep Personal Training
(480) 262-8563
17212 N Scottsdale Rd
Scottsdale, AZ
 
Village Health Club & Spa
(480) 502-8844
18501 N Thompson Peak Pkwy
Scottsdale, AZ
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided By:
Fun 2 Bfit
(480) 837-4620
16650 E Palisades Blvd
Fountain Hills, AZ
Industry
Personal Trainer

Data Provided By:
Peaks Fitness
(480) 816-3348
12545 N Saguaro Blvd
Fountain Hills, AZ
Industry
Personal Trainer

Data Provided By:
Mountainside Fitness Center
(480) 889-8889
11611 E Sahuaro Dr
Scottsdale, AZ
 
Maximum Fitness
(480) 991-0002
8551 E Anderson Dr
Scottsdale, AZ
Industry
Personal Trainer, Physical Therapist

Data Provided By:
LFP Personal Training
(480) 585-4010
7500 E Pinnacle Peak Rd # A109
Scottsdale, AZ
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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