Skating Coaches Fountain CO

This page provides useful content and local businesses that give access to Skating Coaches in Fountain, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fountain, CO that will answer all of your questions about Skating Coaches.

Ymca
(719) 382-1561
301 E Iowa Ave
Fountain, CO
 
Black Lotus Shao-lin Kung Fu
(719) 638-0477
153 Fontaine Blvd
Colorado Springs, CO
 
Ymca
(719) 622-9622
2190 Jet Wing Dr
Colorado Springs, CO
 
24 Hour Fitness Broadmoor Sport Gym
1892 Southgate Road
Colorado Springs, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Max Performance Rehabilitation
(719) 444-0381
1785 S 8th St
Colorado Springs, CO
 
Anytime Fitness Fountain, CO
(719) 392-4430
6436 S. Hwy 85/87, Suites F
Fountain, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(719) 390-7700
1801 S Academy Blvd
Colorado Springs, CO
 
South Academy II Bally Total Fitness
1801 S Academy Blvd
Colorado Springs, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
24 Hour Fitness
(719) 633-2442
1892 Southgate Rd
Colorado Springs, CO
 
Physique Etc
(719) 447-9380
1763 S 8th St # 2
Colorado Springs, CO
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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