Skating Coaches Fort Smith AR

This page provides useful content and local businesses that give access to Skating Coaches in Fort Smith, AR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fort Smith, AR that will answer all of your questions about Skating Coaches.

Pilates Performance Studios
(479) 648-8056
3501 Old Greenwood Rd
Fort Smith, AR
Industry
Personal Trainer

Data Provided By:
Motivation Fitness
(479) 806-2172
3400 Rogers Ave Ste. 126
Fort Smith, AR
Industry
Personal Trainer

Data Provided By:
Metabolic Research Center of Fort Smith Inc
(479) 484-7070
3321 S 74th St
Fort Smith, AR
Industry
Personal Trainer

Data Provided By:
Sports Page Family Fitness
(479) 648-9400
1918 Phoenix Ave
Fort Smith, AR
 
Van Buren Athletic Club
(479) 474-1498
420 Pointer Trl W
Van Buren, AR
Industry
Personal Trainer

Data Provided By:
Mercy Fitness Center
(479) 314-7400
7600 Dallas St
Fort Smith, AR
 
Curves
(479) 452-4054
2301 S 56th St # 114
Fort Smith, AR
 
Marvin Altman
(479) 441-5469
810 Lexington Ave
Fort Smith, AR
 
Cardio Studio
(479) 474-0800
108 Northridge Dr
Van Buren, AR
 
Tone It Down Womens Toning
(479) 996-8663
100 N Main St
Greenwood, AR
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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