Skating Coaches Fort Morgan CO

This page provides useful content and local businesses that give access to Skating Coaches in Fort Morgan, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fort Morgan, CO that will answer all of your questions about Skating Coaches.

Jerry Newman Physical Therapy
(970) 867-6493
902 Main St
Fort Morgan, CO
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Wellness Options
(970) 867-6493
902 Main St
Fort Morgan, CO
 
Crossroads Fitness
(970) 242-8746
2768 Compass Dr
Grand Junction, CO
 
Bally Total Fitness
(303) 937-6800
360 S Teller St
Lakewood, CO
 
Fitness 19
(303) 840-9848
11280 S Twenty Mile Rd
Parker, CO
Industry
Personal Trainer

Data Provided By:
Body Firm
(970) 542-0180
721 E Platte Ave
Fort Morgan, CO
 
24 Hour Fitness
(303) 740-8898
8150 S Quebec St
Centennial, CO
 
Fitness Together Cherry Creek
(303) 322-7132
340 Holly Street
Denver, CO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Advanced Rehabilitation
(303) 534-1225
576 S Broadway
Denver, CO
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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