Skating Coaches Fond Du Lac WI

This page provides useful content and local businesses that give access to Skating Coaches in Fond Du Lac, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fond Du Lac, WI that will answer all of your questions about Skating Coaches.

Fond du Lac (West) Snap Fitness
(920) 922-7627
512 N. Rolling Meadows Dr.
Fond du Lac, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fond du Lac (East) Snap Fitness
(920) 924-7627
976 E. Johnson St.
Fond du Lac, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Richards School of the Dance Inc
(920) 235-1070
219 State St
Oshkosh, WI
 
Kings Personal Training Equipment
(920) 426-5408
3116 Algoma Blvd
Oshkosh, WI
 
Crosby Dance Studio
(920) 235-5150
667 N Main St
Oshkosh, WI
 
Club Olympia
(920) 904-7678
101 Camelot Dr
Fond Du Lac, WI
 
Anytime Fitness Fond du Lac, WI
(920) 921-4800
209 N Macy Street, Suite B
Fond du Lac, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ufit
(920) 233-9900
100 City Ctr
Oshkosh, WI
Industry
Personal Trainer

Data Provided By:
Ymca
(920) 236-3380
3303 20th Av
Oshkosh, WI
 
Anytime Fitness Waupun, WI
(920) 324-4912
912 West Main
Waupun, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet

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