Skating Coaches Florissant MO

This page provides useful content and local businesses that give access to Skating Coaches in Florissant, MO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Florissant, MO that will answer all of your questions about Skating Coaches.

Curves
(314) 837-1103
3833 Vaile Ave
Florissant, MO
 
Club Fitness
(314) 830-2582
1159 N Highway 67
Florissant, MO
 
Metro Saint Louis Dialysis Center Llc
(314) 869-4978
10160 W Florissant Ave
Saint Louis, MO
Industry
Personal Trainer

Data Provided By:
Curves
(314) 291-2878
3841 Mckelvey Rd
Hazelwood, MO
 
Renex Dialysis Clinic of St Louis Inc
(314) 344-3026
12380 Natural Bridge Rd
Bridgeton, MO
Industry
Personal Trainer

Data Provided By:
Florissant Snap Fitness
New Halls Ferry Rd & Parker Rd
Florissant, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Club Fitness
(314) 838-7866
1159 N Us Highway 67
Florissant, MO
 
Bjc Health System
(314) 298-9663
3165 Mckelvey Rd
Bridgeton, MO
Industry
Personal Trainer

Data Provided By:
Kayembe Cardiovascular Consultants
(314) 209-9331
11520 Saint Charles Rock Rd
Bridgeton, MO
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
24 Hour Fitness St. Ann Active Gym
216 Northwest Plaza
St. Ann, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet