Skating Coaches Flat Rock MI

This page provides useful content and local businesses that give access to Skating Coaches in Flat Rock, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Flat Rock, MI that will answer all of your questions about Skating Coaches.

Anytime Fitness
(734) 782-3482
24619 Gibraltar Rd
Flat Rock, MI
Industry
Personal Trainer

Data Provided By:
Trenton Athletic Club
(734) 676-5850
1630 Fort
Trenton, MI
 
Anytime Fitness
(734) 675-2447
23796 West Rd
Brownstown Twp, MI
Industry
Personal Trainer

Data Provided By:
Woodhaven Bally Total Fitness
23303 Allen Rd
Woodhaven, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Custom Fit Training
(734) 676-0238
8590 Macomb St
Grosse Ile, MI
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Flat Rock, MI
(734) 782-3482
24619 Gibraltar Road
Flat Rock, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Trenton, MI (Brownstown)
(734) 675-2447
23796 West Road
Brownstown Township, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(734) 362-3000
22091 West Rd
Trenton, MI
 
Bally Total Fitness
(734) 675-7400
23303 Allen Rd
Woodhaven, MI
 
Total Flex Fitness
(734) 283-2909
13690 Northline Rd
Southgate, MI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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