Skating Coaches Fitchburg MA

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Kwons Taekwondo Martial Arts
(978) 345-3007
55 Massachusetts Ave
Lunenburg, MA
 
Ramsey Rehabilitation Inc
(978) 466-6677
39 Cinema Blvd
Leominster, MA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Sterling Academy Of Martial
(978) 422-7655
15 Industrial Dr
Sterling, MA
 
Nashoba Valley Fitness Center Inc
(978) 772-3958
83 Central Ave
Ayer, MA
 
Gargas Karate Academy Fitness
(978) 433-8772
148 Main St
Pepperell, MA
 
Liberty Fitness
(978) 345-0361
500 Atlantic Ave
Leominster, MA
 
Philip Marrama
(508) 534-9151
Leominster, MA

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Princeton Academy Of Dance
(978) 464-2402
206 Worcester Rd
Princeton, MA
 
Pure Energy Gymnastics
(978) 433-3738
33 Lomar Park Dr
Pepperell, MA
 
Curves
(978) 433-3345
20 Lomar Park # 2
Pepperell, MA
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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