Skating Coaches Fergus Falls MN

This page provides useful content and local businesses that give access to Skating Coaches in Fergus Falls, MN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fergus Falls, MN that will answer all of your questions about Skating Coaches.

Curves
(218) 998-3338
322 N Tower Rd
Fergus Falls, MN
 
Healing Through Touch Katy Olson
(218) 998-3885
210 N Cascade St
Fergus Falls, MN
 
Waseca Snap Fitness
(507) 835-0043
122 East Elm Avenue
Waseca, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Foley Snap Fitness
(320) 968-4900
10 2nd Ave. W.
Foley, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Community Fitness Today
(612) 824-8610
310 E 38th St # 228
Minneapolis, MN
 
Anytime Fitness Fergus Falls, MN
(218) 998-4424
120 1/2 West Cavour Avenue
Fergus Falls, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sun Yis Traditional Taekwondo Academy
(651) 464-0034
255 Highway 97
Forest Lake, MN
 
Crookston Snap Fitness
(218) 281-7627
404 North Broadway
Crookston, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anoka Snap Fitness
(763) 433-9083
3841 St. Francis Blvd.
Anoka, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Eagan-Cliff Lake Rd. Snap Fitness
(651) 289-3070
1960 Cliff Lake Rd. Suite 115
Eagan, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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