Skating Coaches Fayetteville GA

This page provides useful content and local businesses that give access to Skating Coaches in Fayetteville, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fayetteville, GA that will answer all of your questions about Skating Coaches.

Rod Personal Fitness Center
(770) 719-8881
101 Kenwood Rd
Fayetteville, GA
 
Peachtree City Snap Fitness
(770) 632-4444
2512 Redwine Road
Peachtree City, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Spa
(770) 632-3595
408 Crosstown Rd
Peachtree City, GA
 
Velocity Sports Performance
(770) 632-5432
297 Dividend Dr # A
Peachtree City, GA
 
Bodyworks For Women
(770) 502-0320
3500 Highway 34 E
Sharpsburg, GA
 
World Gym Fitness Center
(770) 487-2171
1964 Highway 54 W
Fayetteville, GA
 
E-magine This
(404) 425-3682
8565 Kennesaw CT
Jonesboro, GA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Peachtree City, GA
(678) 364-8787
1259 North Peachtree Pkwy
Peachtree City, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(770) 964-3200
1126 Senoia Rd # B
Tyrone, GA
 
Next level fitness
(770) 909-0036
1262 hwy 138
Riverdale, GA
Programs & Services
24-hr Operations, Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Cardio Kickboxing, Circuit Training, Dietitian, Elliptical Trainers, Family Gym, Free Weights, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Medicine Balls, Parking, Personal Training, Punching Bag, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet