Skating Coaches Far Rockaway NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Total Health Medical Services
(718) 634-7000
230 Beach 102nd St
Rockaway Park, NY
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Hollywood Atrium Club
(516) 239-4343
235 Mill St
Lawrence, NY
 
Atlantis Personal Training
(516) 239-3339
1889 Park StAtlantic Beach
, NY
 
Medex Examination Services Inc
(516) 295-3737
445 Central Ave
Cedarhurst, NY
Industry
Personal Trainer

Data Provided By:
Q Cpc Downstate Healthy Families Connection Project
(718) 318-6931
8614 Rockaway Beach Blvd
Rockaway Beach, NY
Industry
Personal Trainer

Data Provided By:
Atlantis Personal Training
(516) 239-3339
1889 Park St
Atlantic Beach, NY
 
Veruchka Pinn Inc
(516) 371-4701
235 Mill St
Lawrence, NY
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Personal Training Institute of Cedarhurst
(516) 374-0234
88 Cedarhurst Ave
Cedarhurst, NY
 
Gold's Gym
(718) 845-4653
15705 Crossbay Blvd
Jamaica, NY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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