Skating Coaches Fairfax Station VA

This page provides useful content and local businesses that give access to Skating Coaches in Fairfax Station, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fairfax Station, VA that will answer all of your questions about Skating Coaches.

Buffas Dance Studio Ltd
(703) 425-5599
9570 Burke Rd
Burke, VA
(571) 274-3036
5673 Gosling Dr
Clifton, VA
Personal Trainer

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Keystone Martial Arts
(703) 730-2734
2845 Ps Business Center Dr
Woodbridge, VA
Osteopath (DO), Personal Trainer

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Fitness Resource
(877) 348-2021
13900 Shoppers Best Way
Woodbridge, VA
Essential Fitness Nutrition
(703) 690-0648
14500 Smoketown Rd
Woodbridge, VA
Fitness Together
(703) 250-5333
5597 Guinea Rd
Burke, VA
Personal Trainer

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Fitness Together Fairfax
(703) 250-5333
5597 Guinea Road
Fairfax, VA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Ladies Workout Express
(703) 437-1942
10304 Willard Way
Fairfax, VA
Studio Be Pilates
(703) 222-0122
4211 Fairfax Corner East Ave
Fairfax, VA
Gold's Gym
(703) 369-4950
8260 Shoppers Sq
Manassas, VA
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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