Skating Coaches Everett WA

This page provides useful content and local businesses that give access to Skating Coaches in Everett, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Everett, WA that will answer all of your questions about Skating Coaches.

Bally Total Fitness
(425) 265-1888
7621 Evergreen Way # G2
Everett, WA
 
Dennis Dilday
(425) 348-5207
8625 Evergreen Way Ste 210
Everett, WA
Company
Everett Chiropractic Center
Industry
Chiropractor, Personal Trainer

Data Provided By:
24 Hour Fitness Everett th Ave Super Sport Gym
11014 19th Ave SE
Everett, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Synergy Personal Fitness
(425) 353-3432
8221 44th Ave W # C
Mukilteo, WA
 
Golds Gym
(425) 348-0960
12138 Mukilteo Speedway
Mukilteo, WA
 
24 Hour Fitness
(425) 347-1077
10110 Evergreen Way
Everett, WA
 
Gold's Gym
(425) 258-3862
2902 Rucker Ave
Everett, WA
 
Mieko's Fitness
(425) 385-8038
13018 39th Ave SE
Everett, WA
Industry
Personal Trainer

Data Provided By:
Hope Center Fitness
(425) 348-5304
13000 Beverly Park Rd Ste M
Mukilteo, WA
Industry
Personal Trainer

Data Provided By:
Outer Edge CrossFit
(425) 357-1077
16000 Mill Creek Blvd Suite 112
Mill Creek, WA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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