Skating Coaches Evans GA

This page provides useful content and local businesses that give access to Skating Coaches in Evans, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Evans, GA that will answer all of your questions about Skating Coaches.

Martial Arts America
(706) 855-0516
4408 Evans To Lock Rd
Evans, GA
 
Anytime Fitness Martinez, GA (Furys Ferry Rd)
(706) 364-2447
341 Furys Ferry Rd, Suite 2
Martinez, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Martinez, GA (Columbia Road)
(706) 364-2418
4497-4 Columbia Road
Martinez, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ymca The Family Y
(706) 262-4300
3570 Wheeler Rd
Augusta, GA
 
Contours Express
(706) 731-5883
2803 Wrightsboro Rd
Augusta, GA
 
Ymca
(706) 364-3269
4490 Washington Rd
Evans, GA
 
Core Center the
(706) 869-1544
3617 Old Petersburg Rd
Augusta, GA
Industry
Personal Trainer

Data Provided By:
Ymca
(706) 738-6670
3617 Walton Way Ext
Augusta, GA
 
Ymca
(706) 922-9622
3570 Wheeler Rd
Augusta, GA
 
Ymca
(706) 738-6680
2340 Milledgeville Rd
Augusta, GA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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