Skating Coaches Essex Junction VT

This page provides useful content and local businesses that give access to Skating Coaches in Essex Junction, VT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Essex Junction, VT that will answer all of your questions about Skating Coaches.

Athletic Club Of Vermont
(802) 288-9612
62 Pearl St
Essex Junction, VT
 
Moo Gong Do
(802) 879-6763
13 Susie Wilson Rd
Essex Junction, VT
 
Jazzercise
(802) 872-8800
85 Bishop Ave
Williston, VT
 
New Image Wellness Center
(802) 899-5867
213 Route 15
Jericho, VT
 
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Performance Chiropractic
(802) 878-4946
131 Pearl St
Essex Junction, VT
 
Shop-vermont Ballet Theater
(802) 878-2941
51 Center Rd
Essex Junction, VT
 
Olympiad Health Racquet Club
(802) 863-4299
70 Farrell St
South Burlington, VT
 
South Burlington Snap Fitness
US Route 7 and Swift Street
South Burlington, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston RdSouth Burlington
, VT
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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