Skating Coaches Espanola NM

This page provides useful content and local businesses that give access to Skating Coaches in Espanola, NM. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Espanola, NM that will answer all of your questions about Skating Coaches.

Atlas Fitness Center
(505) 753-5748
1316 Calle Adelante
Espanola, NM
 
Physical Therapy Plus Inc
(505) 662-3384
1350 Central Ave # 105
Los Alamos, NM
 
Jazzercise
(505) 891-0600
2345 Southern Blvd Se
Rio Rancho, NM
 
Namaste Child & Family Development Center
(505) 995-0091
1502 S Saint Francis Dr
Santa Fe, NM
Industry
Mental Health Professional, Personal Trainer, Psychologist, Yoga Instructor

Data Provided By:
Nikki Rogers
(505) 626-6920
Roswell, NM

Data Provided By:
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Southwest Martial Arts Supply
(505) 254-4604
6605 Lomas Blvd NE
Albuquerque, NM
 
Polar Health First
(505) 344-1400
9600 San Mateo Blvd NE
Albuquerque, NM
Industry
Personal Trainer

Data Provided By:
Eric Magill
(505) 637-5508
Roswell, NM

Data Provided By:
Alive-n-kickin Inc
(505) 473-4000
3208 Richards Ln # A
Santa Fe, NM
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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