Skating Coaches Enterprise AL

This page provides useful content and local businesses that give access to Skating Coaches in Enterprise, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Enterprise, AL that will answer all of your questions about Skating Coaches.

Gold's Gym
(334) 347-6261
707 Boll Weevil Cir # B
Enterprise, AL
 
Anytime Fitness Enterprise, AL
(334) 393-5348
628B Glover Ave
Enterprise, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ozark 24 Hour Health/fitness
(334) 774-1727
345 N Merrick Ave
Ozark, AL
 
Therapy Plus
(256) 753-8850
40 Medical Park Dr E
Birmingham, AL
 
Adonnas Fit Stop
(334) 272-5535
8123 Vaughn Rd
Montgomery, AL
 
Curves
(334) 393-7052
Westgate Shopping Center Ste 30-a
Enterprise, AL
 
Anytime Fitness Ozark, AL
(334) 445-9009
1548 US-231 South, Suite 1
Ozark, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
X Treme Fitness Center
(334) 897-0002
74 Private Road 1304
Elba, AL
 
Fitness Plus
(256) 423-4024
30276 Ardmore Ave
Ardmore, AL
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Alabaster, AL
(205) 663-9100
136 Market Center Dr
Alabaster, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet