Skating Coaches Emmaus PA

This page provides useful content and local businesses that give access to Skating Coaches in Emmaus, PA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Emmaus, PA that will answer all of your questions about Skating Coaches.

Emmaus Snap Fitness
Harrison Street and 3rd Street
Emmaus, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lehigh Fitness Products
(610) 965-6597
1328 Chestnut St
Emmaus, PA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Fitquest Fitness
(610) 266-7811
1665 E Race St 2nd FLOOR
Allentown, PA
Industry
Personal Trainer

Data Provided By:
Creation Fitness
(610) 481-9744
1124 Glenlivet Dr
Allentown, PA
Industry
Personal Trainer, Physical Therapist, Yoga Instructor

Data Provided By:
Club 50 Fitness
(610) 965-5011
6465 Village Ln Ste 12
Macungie, PA
Industry
Personal Trainer

Data Provided By:
Victory Fitness Dance Center
(610) 967-4897
4350 Chestnut St
Emmaus, PA
 
Curves
(610) 965-8922
304 Main St
Emmaus, PA
 
Sewards Patrick M Md
(484) 664-7700
1150 Glenlivet Dr
Allentown, PA
Industry
Osteopath (DO), Personal Trainer, Physical Therapist, Psychologist

Data Provided By:
Pilates Of The Liehigh Valley
(610) 336-7535
6426 Memorial Rd
Allentown, PA
 
East Penn Martial Arts Center
(610) 967-4849
179 W Main St
MacUngie, PA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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