Skating Coaches Elizabeth City NC

This page provides useful content and local businesses that give access to Skating Coaches in Elizabeth City, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Elizabeth City, NC that will answer all of your questions about Skating Coaches.

Coastal Rehabilitation Inc
(252) 338-2114
101 Medical Dr
Elizabeth City, NC
Contours Express
(252) 457-0121
109 Forbes Loop
Grandy, NC
Personal Trainer

Data Provided By:
Titans Gym Fitness Center Inc
(919) 340-1835
1048 S Main St
Louisburg, NC
Just Fit
(704) 525-2988
1600 E Woodlawn Rd
Charlotte, NC
Personal Trainer

Data Provided By:
Antonio Duerson
(910) 229-5159
Fayetteville, NC

Data Provided By:
Contours Express
(252) 335-0532
1831 Weeksville Rd
Elizabeth City, NC
Personal Trainer

Data Provided By:
Wellness Center Of Wrmc
(336) 903-7800
1918 W Park Dr
North Wilkesboro, NC
Kristi Hunter
(336) 314-0708
High Point, NC

Data Provided By:
Inner Vision
(704) 377-5042
501 N Tryon St
Charlotte, NC
Mental Health Professional, Personal Trainer

Data Provided By:
Fit For Life
(252) 321-2222
809 Red Banks Rd # A
Greenville, NC
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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