Skating Coaches Elberton GA

This page provides useful content and local businesses that give access to Skating Coaches in Elberton, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Elberton, GA that will answer all of your questions about Skating Coaches.

Elbert Hospital Wellness Center
(706) 283-6831
4 Medical Dr
Elberton, GA
 
Ymca
(706) 856-9622
281 Opal St Ext
Hartwell, GA
 
Athens Personal Fitness Inc
(706) 425-9797
2405 W Broad St
Athens, GA
 
Forever Fit
(404) 467-0880
45 Old Ivy Rd Ne # C
Atlanta, GA
 
Tai-chi-assn.com
(404) 289-5652
3079 Midway Rd
Decatur, GA
 
Jungle Gym
(706) 213-0094
108 College Ave
Elberton, GA
 
Curves
(706) 376-4499
930 Benson St
Hartwell, GA
 
Professional Profile
(404) 898-2752
565 Rankin St NE
Atlanta, GA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Ocilla, GA
(229) 796-9040
202 East Fourth Street
Ocilla, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hard Bodies Gym
(706) 638-0429
300 W Patton St
La Fayette, GA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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