Skating Coaches East Haven CT

This page provides useful content and local businesses that give access to Skating Coaches in East Haven, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in East Haven, CT that will answer all of your questions about Skating Coaches.

Planet Fitness Of East Haven
(203) 469-7763
836 Foxon Rd
East Haven, CT
Industry
Personal Trainer

Data Provided By:
Angel L. Baez
(203) 468-7892
New Haven, CT

Data Provided By:
John Patt Fitness Trainers Corp
(203) 787-1463
205 Church StNew Haven
, CT
 
Ct Personal Training & Wellness Centers
(203) 488-8529
240 Main StBranford
, CT
 
Jazzercise Of Branford
(203) 488-1107
19 S Main St
Branford, CT
 
Dance Productions
(203) 468-9537
42 Thompson St
East Haven, CT
 
Dancing Thru Pregnancy
(203) 481-2200
Po Box 3083
Branford, CT
 
Planet Fitness
(203) 488-8804
469 East Main St
Branford, CT
 
Physical Fitness Llc
(203) 488-5919
249 W Main St
Branford, CT
 
Silent Dragon
(203) 488-8558
83 School Ground Rd
Branford, CT
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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