Skating Coaches Dunn NC

This page provides useful content and local businesses that give access to Skating Coaches in Dunn, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dunn, NC that will answer all of your questions about Skating Coaches.

X Cell Fittness
(910) 892-3527
600 Erwin Rd
Dunn, NC
Big Ape Gym
(910) 891-7139
101 Regency Blvd
Dunn, NC
Just Pilates
(919) 894-6030
114 E Main St
Benson, NC
Peak Fitness
(704) 341-1314
8500 Pineville Matthews Rd
Charlotte, NC
Rex Healthcare
(919) 387-0080
1515 Sw Cary Pkwy Ste 220
Cary, NC
Fayes Fitness Aerobics
(910) 567-6697
106 Timothy Rd
Dunn, NC
Benson Fitness Center
(919) 894-7110
108 S Market St
Benson, NC
Carpenter Stephen D Med Crc
(910) 814-2361
199 Spence Rd
Lillington, NC
Universal Health Fitness Center
(704) 823-0031
1609 Westover St
Gastonia, NC
United Martial Arts Center
(919) 846-5111
7400 Six Forks Rd
Raleigh, NC

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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