Skating Coaches Dumfries VA

This page provides useful content and local businesses that give access to Skating Coaches in Dumfries, VA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dumfries, VA that will answer all of your questions about Skating Coaches.

Coach House Physical Therapy & Sports Medicine Center
(703) 221-3913
17453 Jefferson Davis Hwy
Dumfries, VA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Bally Total Fitness
(703) 580-8550
13989 Noblewood Plz
Woodbridge, VA
 
Tom Blanchard
(703) 868-8667
Prince William, Fairfax, Loudoun Counties
Woodbridge, VA
Company
TouchTech Therapies
Industry
Massage Practitioner, Personal Trainer
Specialties & Therapies
Specialties : Back Pain, Chronic Fatigue, Pain, Stress, Women's Health

Therapies : Acupressure, Chakra Balancing, Lomi Lomi, Massage Therapy, Movement Therapy, Physical Manipulation, Swedish Massage, Therapeutic Touch, Visceral Manipulation
Insurance
Receipt provided for reimbursement
Professional Affiliations
US Medical Massage Therapists Association, National Strength and Conditioning Association, Associated Bodywork and Massage Professionals

Data Provided By:
Dale City Recreation Center
(703) 670-7111
14300 Minnieville Rd
Woodbridge, VA
 
Womenfit Total Fitness Center
(703) 680-2992
3101 Golansky Blvd
Woodbridge, VA
 
Joyful Weight Loss Village
(703) 580-7111
4421 Dale Blvd
Woodbridge, VA
 
Prince William Crossing Bally Total Fitness
13989 Noblewood Plz
Woodbridge, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided By:
Anytime Fitness Woodbridge, VA- Garfield Estates
(703) 441-1800
16705 River Ridge Boulevard
Woodbridge, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Trident Academy Of Martial Arts
(703) 490-2425
14220 Smoketown Rd
Woodbridge, VA
 
Keystone Martial Arts
(703) 730-2734
2845 Ps Business Center Dr
Woodbridge, VA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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