Skating Coaches Dover NH

This page provides useful content and local businesses that give access to Skating Coaches in Dover, NH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dover, NH that will answer all of your questions about Skating Coaches.

World Gym Dover
(603) 750-4100
51 Washington St
Dover, NH
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Works
(603) 742-2163
246 Route 108
Somersworth, NH
 
Lori Beth Robinson
(603) 312-8412
Rochester, NH

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Portsmouth Wellness Connection
(603) 433-5228
875 Greenland Rd # C10
Portsmouth, NH
 
Portsmouth Athletic Club
(603) 431-1430
95 Albany St
Portsmouth, NH
 
Mike Biener
(603) 343-2391
Dover, NH

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Curves
(207) 384-7100
11 Paul St
South Berwick, ME
 
Planet Fitness Of Rochester
(603) 335-8600
306 N Main St # 7
Rochester, NH
 
Coastal Fitness
(207) 438-0888
75 Us Route I Bypass
Kittery, ME
 
Curves
(603) 330-3787
96 Milton Rd
Rochester, NH
 
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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