Skating Coaches Douglasville GA

This page provides useful content and local businesses that give access to Skating Coaches in Douglasville, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Douglasville, GA that will answer all of your questions about Skating Coaches.

Golds Gym Of Douglasville
(770) 949-7507
8741 Hospital Dr
Douglasville, GA
 
Golds Gym
(770) 949-1116
4600 Legend Pl
Douglasville, GA
 
Curves
(770) 489-0031
3043 Highway 5
Douglasville, GA
 
24 Hour Total Fitness
(678) 945-5101
3678 Bankhead Hwy
Lithia Springs, GA
 
Golds Gym
(770) 943-4307
2480 E West Connector # 200
Austell, GA
 
Xerciz
(770) 942-3373
5958 Stewart Pkwy
Douglasville, GA
 
Quick Weight Loss Ctr
(770) 489-5988
2911 Chapel Hill Rd Ste 235
Douglasville, GA
Industry
Personal Trainer

Data Provided By:
Genesis Ii
(770) 485-1167
3150 Golf Ridge Blvd
Douglasville, GA
Industry
Personal Trainer

Data Provided By:
Body Performance Training
(678) 458-7025
8885 Dornoch Cir
Winston, GA
Industry
Personal Trainer

Data Provided By:
Champion Performance Training
(770) 948-6161
376 Maxham Rd
Austell, GA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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