Skating Coaches Dickson TN

This page provides useful content and local businesses that give access to Skating Coaches in Dickson, TN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dickson, TN that will answer all of your questions about Skating Coaches.

Power House Gym
(615) 446-4913
281 Dickson Plaza Dr
Dickson, TN
 
Dickson Athletic Club
(615) 446-3800
100 Payne Springs Rd
Dickson, TN
 
Rocky Bowkers Karate Academy
(615) 789-6614
1125 Timber Ridge Rd
Charlotte, TN
 
Curves
(731) 989-9139
643 Kindra Dr
Henderson, TN
 
Clarksville Athletic Club
(931) 645-4313
220 Dunlop Ln
Clarksville, TN
 
Curves For Women
(615) 740-0001
424 Highway 46 S
Dickson, TN
 
Luke's Gym
(615) 797-5391
107 Ellington Way
White Bluff, TN
Industry
Personal Trainer

Data Provided By:
Fit Plan 360
(615) 377-4707
1881 General George Patton Dr
Franklin, TN
Industry
Personal Trainer

Data Provided By:
Studio Arts For Dancers
(865) 539-2475
1234 Rocky Hill Rd
Knoxville, TN
 
Court New South The Court
(865) 291-3328
2934 Alcoa Hwy
Knoxville, TN
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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