Skating Coaches Derby KS

This page provides useful content and local businesses that give access to Skating Coaches in Derby, KS. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Derby, KS that will answer all of your questions about Skating Coaches.

Thin & Healthy's Total Solution
(316) 788-7200
838 N Baltimore Ave
Derby, KS
Industry
Personal Trainer

Data Provided By:
Curves
(877) 287-8374
4740 S Broadway St
Wichita, KS
 
Curves
(316) 265-1115
2610 S Seneca St
Wichita, KS
 
Vanda Zone Step Aerobics
(316) 681-3647
862 S Bedford Ct
Wichita, KS
 
Curves
(316) 687-1520
1520 S Webb Rd
Wichita, KS
 
Curves
(316) 789-8744
620 N Rock Rd # 340
Derby, KS
 
Curves
(877) 287-8374
360 N Main St
Haysville, KS
 
Wichita Swim Club
(316) 683-1491
8323 E Douglas Ave
Wichita, KS
 
Laselva Mixed Martial Arts
(316) 260-6595
6809 E KELLOGG DR
Wichita, KS
Industry
Personal Trainer

Data Provided By:
Fitness Together East Wichita
(316) 636-5858
10096 E 13th Street
Wichita, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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