Skating Coaches Defuniak Springs FL

This page provides useful content and local businesses that give access to Skating Coaches in Defuniak Springs, FL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Defuniak Springs, FL that will answer all of your questions about Skating Coaches.

Family Fitness Center
(850) 951-0556
1756 Us Highway 90 W
Defuniak Springs, FL
 
Cornerstone Fitness
(850) 547-9300
2359 Jackey Rd
Westville, FL
 
Shapes Total Fitness For Women
(727) 849-1888
6652 Ridge Rd
Port Richey, FL
 
Anytime Fitness Starke, FL
(904) 964-3488
448 West Madison Street
Starke, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Melissa Saitta
(941) 229-7439
Naples, FL

Data Provided By:
Quick Fit
(850) 951-1112
650 Us Highway 331 S
Defuniak Springs, FL
 
Fitness Together
(786) 294-6287
5829 SW 73rd St Ste 2
South Miami, FL
Industry
Personal Trainer

Data Provided By:
Downtown Gym & Fitness Club
(954) 462-7669
713 E Broward Blvd
Fort Lauderdale, FL
 
Port Charlotte Snap Fitness
(941) 766-7627
701 JC Center Court
Port Charlotte, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Firm Fitness
(954) 822-2074
1470 N Dixie Hwy Apt. 30
Fort Lauderdale, FL
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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