Skating Coaches Defuniak Springs FL

This page provides useful content and local businesses that give access to Skating Coaches in Defuniak Springs, FL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Defuniak Springs, FL that will answer all of your questions about Skating Coaches.

Quick Fit
(850) 951-1112
650 Us Highway 331 S
Defuniak Springs, FL
Cornerstone Fitness
(850) 547-9300
2359 Jackey Rd
Westville, FL
(904) 259-1343
1206 S 6th St
Macclenny, FL
Gay Jody Lmt
(305) 872-4990
29842 Overseas Hwy
Big Pine Key, FL
Massage Practitioner, Personal Trainer

Data Provided By:
HappyBalancing Center
(352) 871-6703
211 SW 4th Ave Suite 6
Gainesville, FL
Personal Trainer

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Family Fitness Center
(850) 951-0556
1756 Us Highway 90 W
Defuniak Springs, FL
Anytime Fitness Tallahassee, FL
(850) 561-1348
1940 Monroe Street
Tallahassee, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Athletic Club Boca Raton
(561) 241-5088
1499 Nw 51st St
Boca Raton, FL
Golds Gym
(863) 291-4653
5636 Cypress Gardens Blvd
Winter Haven, FL
Custom Built Personal Training
(727) 531-7900
2480 E Bay Dr
Largo, FL
Personal Trainer, Physical Therapist

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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