Skating Coaches Defuniak Springs FL

This page provides useful content and local businesses that give access to Skating Coaches in Defuniak Springs, FL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Defuniak Springs, FL that will answer all of your questions about Skating Coaches.

Quick Fit
(850) 951-1112
650 Us Highway 331 S
Defuniak Springs, FL
 
Cornerstone Fitness
(850) 547-9300
2359 Jackey Rd
Westville, FL
 
Dynamic Fitness & Bootcamp
(786) 259-6524
7885 SW 18th Ter
Miami, FL
Industry
Personal Trainer

Data Provided By:
Personal Training Center
(407) 647-1997
1620 S Orlando AveMaitland
, FL
 
Anytime Fitness Odessa, FL
(813) 926-6777
17765 Gunn Hwy
Odessa, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Family Fitness Center
(850) 951-0556
1756 Us Highway 90 W
Defuniak Springs, FL
 
Komen Foundation South Florida Affiliate
(561) 514-3020
1309 N Flagler Dr
West Palm Beach, FL
Industry
Personal Trainer

Data Provided By:
Fitness Together South Miami
(305) 446-3665
5829 SW 73rd Street, Ste 2
South Miami, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Christopher Kiesel
(772) 473-4634
Vero Beach, FL

Data Provided By:
Krav Maga @ Idol's Gym
(305) 532-2595
715 Lincoln Ln N
Miami Beach, FL
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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