Skating Coaches Decatur IL

This page provides useful content and local businesses that give access to Skating Coaches in Decatur, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Decatur, IL that will answer all of your questions about Skating Coaches.

Dmh Sports Enhancement Center
(217) 423-4296
2122 N 27th St
Decatur, IL
Club Fitness
(217) 872-2777
2807 N Main St
Decatur, IL
(217) 877-0687
2605 N Water St # 103
Decatur, IL
Fit 'n Fun Too
(217) 864-3941
2024 S Mount Zion Rd
Decatur, IL
Nicole Kupish
(217) 494-7636
Decatur, IL

Data Provided By:
Golds Gym Of Decatur
(217) 872-2777
2807 N Main
Decatur, IL
Decatur Bicycle Shoppe
(217) 875-3271
1230 E Pershing Rd
Decatur, IL
Fitness By Pamela
(217) 412-0426
4043 N Warren St
Decatur, IL
Personal Trainer

Data Provided By:
It Figures
(217) 864-9315
3146 Greenlake Dr
Decatur, IL
Decatur Athletic Club
(217) 423-7020
1010 W South Side Dr
Decatur, IL
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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