Skating Coaches Dallas GA

This page provides useful content and local businesses that give access to Skating Coaches in Dallas, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dallas, GA that will answer all of your questions about Skating Coaches.

Dallas School Of Dance
(770) 445-8935
395 West Memorial Dr
Dallas, GA
 
Ultimate Kickbox Pil Sung Do
(770) 443-6460
4075 Marietta Hwy
Dallas, GA
 
Anytime Fitness Rockmart, GA
(678) 757-9365
1775 Nathan Dean Parkway
Rockmart, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Acworth, GA
(770) 966-1200
2483 Cedarcrest Rd
Acworth, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(770) 529-7200
3161 Cobb Pkwy Nw # 300
Kennesaw, GA
 
Ultimate Kickbox & Pil Sung Do
(770) 443-6460
4075 Marietta Hwy
Dallas, GA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Body Plex
(770) 439-7539
76 Highland Pavilion Ct
Hiram, GA
 
Bodifit By Mercedes
(678) 402-8993
4202 Salisbury CT NW
Kennesaw, GA
Industry
Personal Trainer

Data Provided By:
Body Vision
(770) 684-1476
234 N Marble St
Rockmart, GA
 
Anytime Fitness Kennesaw, GA
(678) 275-2021
1625 Ridenour Blvd., Suite 305
Kennesaw, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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