Skating Coaches Cumming GA

This page provides useful content and local businesses that give access to Skating Coaches in Cumming, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cumming, GA that will answer all of your questions about Skating Coaches.

Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Focal Fitness
(678) 200-0445
540 Lake Center Pkwy Suite 101
Cumming, GA
Industry
Massage Practitioner, Personal Trainer

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High Intensity Training Center
(770) 205-6400
2850 Old Atlanta Rd
Cumming, GA
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Cumming, GA
(770) 888-9979
2635 Freedom Parkway
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sugar Hill Snap Fitness
(678) 765-6301
5885 Cumming Hwy., Ste. 401-402
Sugar Hill, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(770) 844-7500
2 Tri County Plz
Cumming, GA
 
Anytime Fitness Cumming, GA (2)
(678) 455-4156
1656 Buford Hwy
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Custom Built
(770) 887-6239
1485 Peachtree Pkwy
Cumming, GA
Industry
Personal Trainer

Data Provided By:
Gold's Gym
(770) 945-7385
1957 Buford Hwy
Buford, GA
 
Fitness Together
(678) 867-0101
11877 Douglas Rd Ste 109
Alpharetta, GA
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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