Skating Coaches Crown Point IN

This page provides useful content and local businesses that give access to Skating Coaches in Crown Point, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Crown Point, IN that will answer all of your questions about Skating Coaches.

Curves
(219) 661-9818
186 S West St
Crown Point, IN
 
James Richardson
(219) 808-6478
Crown Point, IN

Data Provided By:
Industrial Medical Services
(219) 756-3833
3112 W Lincoln Hwy
Merrillville, IN
Industry
Personal Trainer

Data Provided By:
Gold's Gym
(219) 947-7867
3240 E 84th Pl
Merrillville, IN
 
Altered Image Fitness
(219) 864-0202
1000 Eagle Ridge Dr
Schererville, IN
 
Anytime Fitness Crown Point, IN
(219) 662-2818
35 West 112 Ave
Crown Point, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Legaspi Rafaelito T Md
(219) 736-8518
7725 Broadway
Merrillville, IN
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Southlake Nautilus Total Fitness Center
(219) 769-3366
240 W 79th Av
Merrillville, IN
 
Omni 41 Sports & Fitness Center
(219) 865-6969
221 Us Highway 41 # A
Schererville, IN
 
Omni 41 Health Fitness Connection
(219) 865-6969
221 Route 41
Schererville, IN
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet