Skating Coaches Cranston RI

This page provides useful content and local businesses that give access to Skating Coaches in Cranston, RI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cranston, RI that will answer all of your questions about Skating Coaches.

Atwood Performing Arts Center
(401) 942-4450
60 Walnut Grove Ave
Cranston, RI
 
Agostinis Academy Of Martial Arts Fitness Inc
(401) 467-0430
74 Rolfe Sq
Cranston, RI
 
Ymca
(401) 943-0444
1225 Park Ave
Cranston, RI
 
Powerhouse Gym Plus of Cranston
(401) 944-1964
1776 Plainfield Pike
Cranston, RI
 
Apollo Fitness
(401) 941-1999
400 Warwick Ave # 3
Warwick, RI
 
Curves
(401) 943-1393
713 Oaklawn Ave
Cranston, RI
 
Nick Cerios Kenpo
(401) 467-0430
74 Rolfe Sq
Cranston, RI
 
Thirty Minutes To Fitness
(401) 943-0030
2244 Plainfield Pike
Cranston, RI
Industry
Personal Trainer

Data Provided By:
30 Minutes To Fitness
(401) 943-0030
2244 Plainfield Pike
Cranston, RI
 
Curves
(401) 738-1222
957 Namquid Dr
Warwick, RI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet