Skating Coaches Cottonwood AZ

This page provides useful content and local businesses that give access to Skating Coaches in Cottonwood, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cottonwood, AZ that will answer all of your questions about Skating Coaches.

Nelson Chiropractic
(928) 646-7228
4234 E Western Dr
Cottonwood, AZ
Industry
Personal Trainer

Data Provided By:
Curves
(928) 639-0039
1403 E Highway 89a
Cottonwood, AZ
 
Los Abrigados Lodge
(928) 282-1777
270 N. Highway 89a
Sedona, AZ
 
Los Abrigados Resort Spa
(928) 282-1777
160 Portal Lane
Sedona, AZ
 
Tom Jepperson
(858) 487-6037
Sedona, AZ

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Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Mountain Sky Jazzercise
(928) 774-7999
118 Portal Ln
Sedona, AZ
 
Camp Verde Snap Fitness
(928) 282-7627
400 Finnie Flat Rd Suite 1A
Camp Verde, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(928) 282-1273
100 Arroyo Roble Rd
Sedona, AZ
 
Anytime Fitness Prescott Valley, AZ
(928) 443-5701
6715 East Second Street, Suite A
Prescott Valley, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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