Skating Coaches Cottage Grove MN

This page provides useful content and local businesses that give access to Skating Coaches in Cottage Grove, MN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cottage Grove, MN that will answer all of your questions about Skating Coaches.

Anytime Fitness Cottage Grove, MN
(651) 769-1311
7750 Harkness Ave South
Cottage Grove, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(651) 769-2944
8700 E Point Douglas Rd S
Cottage Grove, MN
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Woodbury, MN
(651) 998-1099
1125 Woodbury Dr
Woodbury, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Together Woodbury
(651) 436-8137
2110 Eagle Creek Lane, Ste 150
Woodbury, MN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Woodbury East Snap Fitness
(651) 739-1320
9900 Valley Creek Road
Woodbury, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cottage Grove Snap Fitness
(651) 769-2944
8700 E. Point Douglas Rd S.
Cottage Grove, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Keep In Touch Massage of Woodbury
(651) 379-4004
2110 Eagle Creek Ln
Saint Paul, MN
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Premier Fitness Studio
(651) 735-9653
3100 Woodbury Dr Ste 200
Saint Paul, MN
Industry
Personal Trainer

Data Provided By:
Woodbury Snap Fitness
(651) 501-7672
1750 Weir Drive
Woodbury, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Woodbury, MN (Tamarack)
(651) 714-0800
755 Bielenberg Dr.
Woodbury, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details