Skating Coaches Connersville IN

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Anytime Fitness Connersville, IN
(765) 825-6171
1720 Western Ave
Connersville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Medfit Fitness Center
(765) 825-6171
1720 Western Ave
Connersville, IN
 
Curves
(765) 458-9150
307 N Main St
Liberty, IN
 
Anytime Fitness Rushville, IN
(765) 938-3055
222 South Main Street
Rushville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hungry House Health Products
(765) 966-3248
918 E Main St
Richmond, IN
Industry
Personal Trainer

Data Provided By:
Contours Express
(765) 825-7800
2508 Western Ave
Connersville, IN
Industry
Personal Trainer

Data Provided By:
Healthworks Fitness Wellness Center
(765) 827-7719
3542 Western Ave
Connersville, IN
 
Anytime Fitness
(765) 938-3055
222 S Main St
Rushville, IN
 
Hung Fa Kwoon Martial Arts
(765) 966-6007
1020 E Main St
Richmond, IN
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Richmond, IN
(765) 966-6171
1801 National Road West
Richmond, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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