Skating Coaches Connellsville PA

This page provides useful content and local businesses that give access to Skating Coaches in Connellsville, PA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Connellsville, PA that will answer all of your questions about Skating Coaches.

Enany Albert K Md
(724) 628-3500
208 S Arch St
Connellsville, PA
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Dr Ronald Delac Ruz
(724) 887-0208
109 Crossroads Rd
Scottdale, PA
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Curves
(724) 736-0533
3532 Pittsburgh Rd
Perryopolis, PA
 
Anytime Fitness Uniontown, PA
(724) 434-2899
575 Morgantown Street, Room 26
Uniontown, PA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Personal Training and Massage Therapy by Nolan
(724) 963-6612
107 Belmont Cir
Uniontown, PA
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Curves
(724) 887-5662
2578 Kingview Rd
Scottdale, PA
 
Mt. Pleasant Snap Fitness
(724) 204-8411
310 Countryside Plaza, Route 819 South
Mt. Pleasant, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Physical Gym Tanning Center
(724) 593-8266
3460 State Route 31
Donegal, PA
 
Fitness Center For Women
(724) 438-0991
406 Hopwood Fairchance Rd
Uniontown, PA
 
Sweeney Rehab Fitness
(724) 437-0250
180 N Gallatin Ave
Uniontown, PA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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