Skating Coaches Concord NH

This page provides useful content and local businesses that give access to Skating Coaches in Concord, NH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Concord, NH that will answer all of your questions about Skating Coaches.

Tokyo Joes Studio
(603) 228-6596
202 N State St
Concord, NH
 
Individual Fitness Llc
(603) 224-8096
80 S Main St
Concord, NH
 
Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 
Curves
(603) 753-6222
219 Fisherville Rd
Penacook, NH
 
Curves
(603) 736-9903
940 Suncook Valley Hwy
Epsom, NH
 
The Racquet Club of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Golds Gym
(603) 224-6530
2 Home Ave
Concord, NH
 
Curves
(603) 226-8822
133 Loudon Rd
Concord, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Gym Usa
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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