Skating Coaches Commerce City CO

This page provides useful content and local businesses that give access to Skating Coaches in Commerce City, CO. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Commerce City, CO that will answer all of your questions about Skating Coaches.

Curves
(303) 288-5598
6025 E Parkway Dr
Commerce City, CO
 
Thornton II Bally Total Fitness
10001 Grant St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Curves
(303) 450-0220
10380 Washington St
Denver, CO
 
Colorado Rehabilitation & Occupational Medicine
(303) 280-3893
9351 Grant St
Denver, CO
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
Fitness Gallery
(303) 308-1100
5220 Broadway
Denver, CO
Industry
Personal Trainer

Data Provided By:
Reunion Snap Fitness
(303) 289-7333
18240 E. 104th Ave.
Commerce City, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(303) 452-4134
10001 Grant St # 101
Denver, CO
 
X-treme Challenge Gladiator Arena
(303) 255-2221
9499 Washington St Unit B
Denver, CO
Industry
Personal Trainer

Data Provided By:
Lady Fitness Center
(303) 252-0005
550 Thornton Pkwy
Thornton, CO
 
Pilates Raw
(303) 350-0230
490 E 20th Ave
Denver, CO
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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