Skating Coaches Commack NY

This page provides useful content and local businesses that give access to Skating Coaches in Commack, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Commack, NY that will answer all of your questions about Skating Coaches.

Sunshine Orthopedic Sports Physical Therapy
(631) 499-1038
297 Commack Rd
Commack, NY
 
Thera Sports Plus Physical Therapy PC
(631) 543-2068
366 Veterans Memorial Hwy
Commack, NY
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Ladies Workout Express
(631) 462-7300
223 Commack Rd
Commack, NY
 
Personal Training Institute
(631) 462-1756
6401 Jericho TpkeCommack
, NY
 
Jazzercise
(631) 499-7997
2183 Jericho Tpke
Commack, NY
 
Jenny Craig Weight Loss Ctr
(631) 462-0093
6500 Jericho Tpke
Commack, NY
Industry
Personal Trainer

Data Provided By:
Personal Training Institute
(631) 462-1756
6401 Jericho Tpke
Commack, NY
 
Lucille Roberts Commack II
(631) 864-0167
6534 Jericho Turnpike
Commack, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Work It Circuit
(631) 462-9675
208 Commack Rd
Commack, NY
 
New York Sports Clubs
(631) 462-6400
6136 Jericho Tpke
Commack, NY
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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