Skating Coaches Columbus NE

This page provides useful content and local businesses that give access to Skating Coaches in Columbus, NE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbus, NE that will answer all of your questions about Skating Coaches.

Columbus Snap Fitness
(402) 564-1010
825 23rd St., Suite #900
Columbus, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Tessendorf Chiropractic
(402) 564-0193
4315 23rd St.
Columbus, NE
 
Anytime Fitness David City, NE
(402) 367-0122
481 4th Street
David City, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Finesse Fitness
(402) 420-6050
4747 Old Cheney Road Suite B
Lincoln, NE
 
Goodyear Fitness Center
(402) 464-5000
6224 Logan
Lincoln, NE
 
Anytime Fitness Columbus, NE
(402) 564-3488
114 E 242nd St, Bay 100
Columbus, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Schuyler, NE
(402) 352-0300
1605 Chicago Street
Schuyler, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Haymarket Pilates Yoga Center
(402) 477-5101
311 N 8th St
Lincoln, NE
 
Lincoln Racquet Club Tennis Cts
(402) 423-2511
5300 Old Cheney Rd
Lincoln, NE
 
See Worthy Fitness Center
(402) 685-5630
226 N Oakland Ave
Oakland, NE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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