Skating Coaches Columbus IN

This page provides useful content and local businesses that give access to Skating Coaches in Columbus, IN. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbus, IN that will answer all of your questions about Skating Coaches.

Chushin Academy of Martial Arts
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Total Fitness Of Columbus
(812) 373-9992
980 Creekview Dr
Columbus, IN
 
Anytime Fitness Columbus, IN
(812) 372-3488
1565 North National Road
Columbus, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Columbus Regional Hospital Rehabilitation Services
(812) 372-3035
4010 W Goeller Blvd
Columbus, IN
 
Tipton Lakes Althetic Club
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Wellness Program
(812) 376-5808
2400 17th St
Columbus, IN
 
Studio Fit by Nancy
(812) 375-5896
1282 Washington St
Columbus, IN
 
Studio B Aveda Concepts Salon Spa
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Cardinal Fitness At Columbus Llc
(812) 372-3488
1565 N National Rd
Columbus, IN
 
Total Fitness of Columbus
(812) 373-9992
3075 Middle Dr
Columbus, IN
Industry
Personal Trainer, Physical Therapist

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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