Skating Coaches Columbia MD

This page provides useful content and local businesses that give access to Skating Coaches in Columbia, MD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbia, MD that will answer all of your questions about Skating Coaches.

Curves
(410) 730-4800
5565 Sterrett Pl
Columbia, MD
 
Playwisekids
(410) 772-1540
6570 Dobbin Rd
Columbia, MD
 
Leisure Fitness
(410) 872-8608
6131 Columbia Crossing Dr # T3
Columbia, MD
 
Jazzercise
(410) 997-7268
6136 Encounter Row
Columbia, MD
 
Yoga Center Of Columbia
(410) 720-4340
8950 State Route 108
Columbia, MD
 
Adolphus Forkpa
(410) 300-7413
Columbia, MD

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Golds Gym
(410) 730-5930
9160 Red Branch Rd
Columbia, MD
 
You Can Do It Llc
(410) 884-5323
8950 Old Annapolis Rd
Columbia, MD
Industry
Personal Trainer, Yoga Instructor

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Fitness Resource
(877) 348-2021
6490 Dobbin Center Way
Columbia, MD
 
Hard Times Cafe
(410) 312-0700
8865 Stanford Blvd
Columbia, MD
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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