Skating Coaches Columbia City IN

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Anytime Fitness Columbia City, IN
(260) 248-4444
462 W. Plaza Drive
Columbia City, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Allen County Family Sports
(260) 432-7339
3835 W Jefferson Blvd
Fort Wayne, IN
Gold's Gym
(260) 432-4653
6145 W Jefferson Blvd
Fort Wayne, IN
Beyond Personal Training Studio
(260) 459-2700
4716 Clubview Dr
Fort Wayne, IN
Cardinal Fitness
(260) 755-6761
9914 Illinois Rd
Fort Wayne, IN
Personal Trainer

Data Provided By:
(260) 693-3838
530 S Main St
Churubusco, IN
Personal Fitness Professional
(260) 434-1737
5650 Coventry Ln
Fort Wayne, IN
Catalyst Fitness
(260) 399-3863
5671 Coventry Ln
Fort Wayne, IN
(260) 436-4747
2424 Getz Rd
Fort Wayne, IN
Beyond Personal Training Studio
(260) 459-2700
4716 Clubview DrFort Wayne
, IN
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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