Skating Coaches Clio MI

This page provides useful content and local businesses that give access to Skating Coaches in Clio, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Clio, MI that will answer all of your questions about Skating Coaches.

Clio Tanning Fitness Center
(810) 686-1040
11463 N Saginaw Rd
Clio, MI
 
Dennis W. Spence
(989) 529-3842
Birch Run, MI

Data Provided By:
GNC
(989) 624-0154
12247 S Beyer Rd
Birch Run, MI
Industry
Herbalist, Personal Trainer

Data Provided By:
Curves
(810) 605-0900
6429 W Pierson Rd
Flushing, MI
 
Curves
(810) 249-2648
4482 N Genesee Rd
Flint, MI
 
Clio Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
King Karate
(810) 785-5505
G5339 N Saginaw St
Flint, MI
 
Jazzercise
(810) 743-3525
3525 E Court St
Flint, MI
 
Contours Express
(810) 732-8895
3101 N Linden Rd
Flint, MI
 
Ymca
(810) 732-9622
5219 W Pierson Rd
Flushing, MI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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