Skating Coaches Clinton IA

This page provides useful content and local businesses that give access to Skating Coaches in Clinton, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Clinton, IA that will answer all of your questions about Skating Coaches.

Curves
(563) 242-9044
2463 Camanche Ave # 4
Clinton, IA
 
Cadogan Chiropractic Pc
(563) 242-5515
1721 N 2nd St
Clinton, IA
 
De Witt Snap Fitness
(563) 659-1948
100 6th Ave
De Witt, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves for Women
(815) 772-8500
633 E Lincolnway
Morrison, IL
 
Curves
(563) 289-3045
1293 Eagle Ridge Rd
Le Claire, IA
 
Anytime Fitness Clinton, IA
(563) 243-3334
2352 Valley West Court, Suite B
Clinton, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(815) 589-4999
1314 17th St
Fulton, IL
 
Le Claire Snap Fitness
(563) 289-2700
1005 Canal Shore Drive
Le Claire, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hill Chiropractic Office Pc
(563) 659-8155
602 1/2 12th St
De Witt, IA
 
Gold's Gym
(563) 355-2900
4885 Utica Ridge Rd
Davenport, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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