Skating Coaches Claremore OK

This page provides useful content and local businesses that give access to Skating Coaches in Claremore, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Claremore, OK that will answer all of your questions about Skating Coaches.

Iron Works Fitness Tanning
(918) 342-4766
2202 S Hwy 66
Claremore, OK
 
Fitness Together-Owasso
(918) 272-6363
9045 N 121st East Ave
Owasso, OK
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Owasso, OK
(918) 376-4999
12912 East 86th Street N.
Owasso, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Tulsa Body Sculpting
(918) 834-0804
1243 N Sheridan Rd
Tulsa, OK
 
Vital Signs Fitness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Curves
(918) 379-0016
517 S Cherokee St
Catoosa, OK
 
Fitness Together Owasso
(918) 272-6363
9540 N Garnett Rd, #106
Owasso, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves
(918) 825-7752
463 S Wood St
Pryor, OK
 
Fitness Together-Owasso
(918) 272-6363
9045 N 121st East Ave
Owasso, OK
 
Fitness Together South Tulsa
(918) 392-5370
7939 S Memorial Road
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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